Emotional freedom technique (EFT), or EFT tapping, is an alternative treatment that involves applying light pressure points to help reduce stress.
Tapping your way to stress relief may seem a bit “woo woo” at first, but folks often use it to help manage anxiety and post-traumatic stress disorder (PTSD).
Here’s how EFT tapping might help ease your stress levels. Here’s how EFT tapping might help ease your stress levels.