Why Is Yoga So Expensive? (Top 5 Reasons)
Yoga is a very good thing for your mind and body. Many people find that yoga has helped them to lower blood pressure, lose weight, and get rid of anxiety.…
The science behind Yoga; benefits to immunity and quality of life
Yoga has evolved to become one of the most commonly used complementary and alternative health practices in the world. Today, Yoga is even more popular than chiropractic adjustments, osteopathic manipulations,…
Swedish Massage vs Therapeutic Massage: What Are the Differences
Massage therapy can improve your life by reducing the pain and stress you’re experiencing. If you’re feeling the pain, you may be looking at a Swedish massage vs. therapeutic massage.…
What is Forest Bathing? and Why it’s Good for Your Health
Forest bathing is a popular health trend—but what exactly is it, anyways? Translated from the Japanese term shinrin-yoku, forest bathing is also known as forest therapy. It’s kind of like…
Can EFT Tapping Relax Your Stress Away?
Emotional freedom technique (EFT), or EFT tapping, is an alternative treatment that involves applying light pressure points to help reduce stress. Tapping your way to stress relief may seem a…
Top 6 Reasons To Get A Massage
Getting a massage can be one of the go-to relaxations for busy adults. Everyone deserves to take a breather every once in a while and recharge after a long…
Is it burnout?
“You might be tired of your nine-to-five, but are you actually experiencing burnout? An expert breaks down how to tell and what you can do about it.” Read more…