Nutrition Counselling

Self Care Resources 1

“Maybe you have questions or just want more information. Great, I’d love to hear from you. This is a FREE twenty-minute chat for us to get to know each other. This will determine if my services fit your needs. We chat about your goals, health status and what I can do to help you.

Virtual, email or phone counselling
Tight budget? “Pay what you can” Options Available

Strengthening Exercises

Low Back Pain: Strengthening Exercises
**Please consult with your doctor if you have any medical conditions that can affect your ability for exercise

No-Cost Online Exercise Resource

Click here: Free Exercise Programs: Darebee 
DAREBEE is a non-profit and also an ad-free and product placement-free website. All of the information here has been thoroughly researched and tested and provided free of charge. You can download and print anything – everything is provided in its entirety with no strings attached.

Self Care Resources 2