Counselling Services

Self Care Resources 1

Message from Suzanne:
“Maybe you have questions or just want more
information. Great, I’d love to hear from you. This is a FREE twenty-minute chat for us to get to know each other.”
Suzie’s Place
Virtual, email or phone counselling
*No group benefits? “Pay what you can” Available

Exercises

Low Back Pain: Strengthening Exercises
**Please consult with your doctor if you have any medical conditions that can affect your ability for exercise

No-Cost Online Exercise Resource

Click here: Free Exercise Programs: Darebee 
DAREBEE is a non-profit and also an ad-free and product placement-free website. All of the information here has been thoroughly researched and tested and provided free of charge. You can download and print anything – everything is provided in its entirety with no strings attached.

Self Care Resources 2