What is Forest Bathing? and Why it’s Good for Your Health

What is Forest Bathing? and Why it’s Good for Your Health 1

Forest bathing is a popular health trend—but what exactly is it, anyways? Translated from the Japanese term shinrin-yoku, forest bathing is also known as forest therapy. It’s kind of like hiking through the forest. It’s kind of like meditating amongst the trees. Yet it’s not exactly either. Read more…